What to eat before a workout: adjust timing, carbs, and protein
Use the time before training, workout duration, intensity, and gastrointestinal tolerance to choose pre-workout food that provides energy without feeling heavy.
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Food, hydration, recovery and nutritional strategies related to exercise and sport.
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Protein per meal: is there a limit the body can use, or does the daily total matter more?
There is no rigid protein ceiling per meal. Learn the difference between absorption, muscle protein synthesis, daily total, and distribution across the day.
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