Recovery and Wellbeing

Rest, sleep, stress, recovery and balance between training and routine.

2articles

Homem sentado em banco de academia segura a coxa avermelhada, com halteres, toalha e garrafa ao fundo.

Recovery and Wellbeing13/09/20266 min read

Delayed-onset muscle soreness: can you train the same sore muscle? Adjust by function

DOMS does not always rule out training. Use warm-up response, range, strength, and warning signs instead of treating soreness as proof of a good workout.

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Relógio ao lado de uma pessoa caminhando, representando blocos curtos de atividade física distribuídos ao longo do dia.

Recovery and Wellbeing03/08/20269 min read

Do five minutes count? How to add physical activity throughout the day

Five-minute blocks can add movement and aerobic activity. Understand when they count, what the guidelines say, and what limits require caution.

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