Strength & Movement

Training strength, mobility, flexibility and fundamental movement patterns.

3articles

Homem faz supino com barra próximo do limite enquanto um parceiro acompanha, ao lado de gráficos que explicam falha, quase falha e repetições em reserva.

Strength & Movement18/08/202611 min read

Need to train until failure? How to use reserve reps without pushing every set to the limit

Failing every set is not a requirement for gaining strength or muscle. Understand RIR 0, 1, 2 and 3 and adjust effort to the goal, experience and exercise.

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Pessoa idosa realizando treino de força supervisionado, em uma composição que compara uma base firme com uma superfície de equilíbrio.

Strength & Movement04/08/20264 min read

Is training on an unstable surface better for seniors? What the new review actually found

The review compared resistance training on stable and unstable bases. The extra gain from instability appeared in a few outcomes and requires careful reading.

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Exemplo de semana com caminhada e dois dias de fortalecimento, incluindo opções de exercícios sentados e apoiados.

Strength & Movement04/08/20269 min read

Walking is great — how to add strength twice a week without putting together an impossible workout

A guide to transforming strength recommendations into two simple sessions, with equipment-free movements, seated versions, and stop signals.

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