Active Life

Strategies to reduce sedentary time and include movement in everyday life.

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Capa editorial com mulher caminhando em parque após uma refeição, prato de comida em primeiro plano e chamadas sobre tempo, glicemia e comparação de estudos.

Active Life16/08/202610 min read

Walking after eating: when to start and how long makes sense according to studies

The studies do not indicate a magic minute: the effect depends on the population, the moment, the duration and the outcome measured. Understand what 2, 10, 15 and 20 minutes really...

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Homem em home office aparece sentado ao computador e caminhando com um copo de água, ao lado de indicadores de 30, 60 e 120 minutos e chamada em inglês sobre se mover mais.

Active Life15/08/20269 min read

How often do you get up from the chair? What changes between breaks every 30, 60 and 120 minutes

Five-minute breaks help break up sitting time. Understand why a break per hour is a practical benchmark, what the 2026 study measured and its limits.

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Pessoa adulta se movimentando em casa durante um dia frio, com roupas confortáveis, espaço livre e luz natural entrando pela janela.

Active Life02/08/20269 min read

How to maintain an active routine on cold days without trying to make up for it all on the weekend

A flexible plan of 5, 15 or 30 minutes helps maintain physical activity in the cold, reduce barriers and avoid the idea of “paying off debt” over the weekend.

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